Jai Bhagwan | We Honor the Light Within You!
|<strongD[/ragonfly Wellness Studio is dedicated to creating healthy bodies through diet, cleanliness and exercise by channeling energies toward activities that support growth and transformation. The energy is generated by the voluntary practice of various disciplines which purify the body and mind while generating spiritual radiance.Yoga, along with Bodywork, provides the opportunity for personal growth and mental well-being. It supports efforts to create and maintain a balanced healthy lifestyle at any age or stage of life. Dragonfly Wellness Studio offers a variety of Yoga classes National Certification Board of Therapeutic Massage & Bodyworks. We also specialize in bodywork featuring various types of massage. Nutrition & Health Counseling is also available to create a balanced healthy lifestyle. Dragonfly Wellness Studio is a host for various workshops and seminars featuring presenters from around the US. We are also an independently owned and operated Kripalu Affiliated Studio.All DWS Staff members are certified and affiliated with some of the following professional memberships:
For more information on any of our Staff, Please visit our Staff Page!
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Ignite the Fire 3/15 1-3p $35
This workshop is designed to strengthen the core and awaken the 3rd chakra. Manipura, the 3rd Chakra is the energy center of our bodies that connects us to our place of personal power, self-love, will, and ego. Using yoga poses, breath and centering, we will ‘Ignite the Fire’ deep in the belly to build power and encourage self-improvement. Find your core potential, inside and out.
Cooking For Longevity
3/21 530p $60
There is so much conflicting information out there about what food is good for you and what diets are best. Should you eat meat or shouldn’t you, whet or no wheat, etc. In this hands-on cooking class we will dispel some of those myths and prepare dishes that incorporate some of the most popular and proven age-busting foods. Designed to help combat and prevent such chronic diseases as diabetes, heart disease, high blood pressure, inflammation and arthritis. We are no longer just cooking for enjoyment or nourishment, we are cooking for a healthier and longer life.